Buying Alcohol -Panic Attack

Current Mood: Proud


Yesterday was a mixture of terror and accomplishments by having a panic attack and not letting it ruin my day. When I have a full blown attack, I feel as if my heart is going to jump out of my chest and explode, it's painful. While the rest of body, from fingers to toes, feels numb and light as if I'm a feather. The numbness and uncomfortable feelings makes me constantly move, thumping my leg to moving my hands constantly. Then we have the uncontrollable crying, where I can't hold it back no matter how much I want to. And I had one yesterday over buying beer and chicken.